Daniel Fast Breakfast Recipes

December 28, 2010 katrinda39


Apple and Oat Porridge

4 cups water

1 ½ cups oat bran (not oatmeal)

1 large apple – peeled/cored and chopped into very small pieces

1/3 cup raisins

½ teaspoon ground caraway seeds

½ teaspoon cinnamon

½ teaspoon salt

Soy milk for serving (optional)



  • In a 2 quarts sauce pan over high heat, bring the water to a boil. Stir in the oat bran and allow water to return to a boil.
  • Reduce heat to low and cook for two minutes – stirring often.
  • After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften – about 5 minutes – stirring occasionally.
  • Divide hot cereal evenly among 4 bowls. Serve with the soy milk if desired.


    4 servings

    Daniel Fast Recipes © by Susan Gregory


    Potato and Green Onion Frittata

    􀂘 All rights reserved 􀂘


    This recipe takes some time, but it’s a great breakfast meal for weekends on the Daniel Fast. You will need a blender or food processor; plus a baking dish.

    Preheat the oven to 350°F.


    1/4 cup olive oil

    1 onion, finely chopped

    4-5 green onions, chopped with the green and white parts separated

    4 cloves garlic, minced

    2 medium potatoes, shredded (or 2 cups of frozen shredded potatoes)

    2 tsp. salt, divided

    1/2 tsp. pepper, divided

    2 lb. firm tofu

    2-3 Tbsp. soy sauce, to taste




  • In a large skillet, heat the olive oil over medium heat. Add the onion and the white part of the green onions and sauté for 2 to 3 minutes.
  • Add the garlic and heat for another 30 seconds.
  • Increase the heat to medium-high and add the potatoes, 1 tsp. of the salt, and 1/4 tsp. of the pepper. Cook for 10 to 15 minutes, flipping the potatoes regularly until they are well-browned.
  • Blend the remaining salt and pepper, the tofu, and soy sauce in a food processor until they are creamy.
  • Pour creamy mixture and the green part of the green onions over the fried potatoes and mix. Pour this mixture into a large, oiled pie or tart pan.
  • Bake for 30 to 40 minutes or until the center is firm. Allow the frittata to cool for 10 minutes then invert onto a serving plate.
  • Yield:

    4 Servings

    Daniel Fast Recipes © by Susan Gregory


    Tofu Breakfast Scramble

    􀂘 All rights reserved 􀂘


    Tofu is a great source of protein. In this recipe, the tofu will pick up the fresh flavors from the vegetables. This recipe is perfect for a little ketchup, but most brands have sugar in them. So using a little tomato paste is a great addition.


    1 box firm tofu 1 zucchini, diced small 1 tomato, diced ½ onion, diced 1 red bell pepper, diced

    2 green onions, finely sliced 1 tablespoon fresh cilantro, minced 1 clove garlic, minced

    Salt and pepper to taste

    Tomato paste if desired



  • Spray pan with 100% olive oil spray
  • Add all ingredients and fry until vegetables are soft and ready to eat.
  • Salt and pepper to taste
  • Serve with tomato paste
  • Tip:

    You can add lots of different vegetables to this recipe including broccoli, carrots, and mushrooms.

    Daniel Fast Recipes © by Susan Gregory


    􀂘 All rights reserved 􀂘






    Entry Filed under: Daniel Fast,Recipes

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